Looking for the best gifts for people with anxiety?
You came to the right place!
Did you know that almost 1 out of 5 adults suffer from anxiety disorders? For these people, anxiety relief gifts are a great gift idea.
And in this list of 25+ best gifts for people with anxiety, we gathered the most helpful anti-anxiety gifts.
No need to stress about finding the perfect gift, we got you!
In this article you will find:
- 26 unique & helpful gift ideas for people with anxiety
- Is it ok to give someone with anxiety a gift related to their condition?
- How do I choose the right anti-anxiety gifts?
- What are the best anti-anxiety devices?
- Can I gift any herbs for anxiety & stress?
26. Zen Routine
Zen Routine, a scientifically-backed pillow spray, is a thoughtful gift for individuals grappling with anxiety. Its all-natural formula is designed to induce sleep within 10 minutes, addressing the common sleep disturbances that often accompany anxiety.
By interacting with the limbic system, the brain’s center for emotions, this spray naturally calms stress levels, ensuring a restorative sleep experience. For those facing the challenges of anxiety, Zen Routine offers a gentle, effective solution to enhance nightly rest and overall well-being.
25. Beam – Anxiety Relief Necklace
Moksha Beam is a thoughtfully designed accessory that addresses the challenges faced by those with anxiety. Recognizing the pattern of shallow breathing during stress, Beam is crafted to promote longer, deeper exhales, naturally prompting the nervous system to relax.
Within moments of use, it helps alleviate feelings of tension, stress, and irritability, offering users a sense of calm and clarity. For individuals navigating the complexities of anxiety, Moksha Beam serves as a tangible tool to enhance their well-being and mental tranquility.
24. Zen As Fuck
We can’t claim to have the best gifts for people with anxiety without adding a couple of great anti-anxiety books.
This bestselling book makes you laugh and makes you think.
Even people who suffer from severe anxiety have claimed that this journal helps take their minds off of their condition.
23. Tranquility Buddha Board
This ancient yet nifty anti-anxiety gift offers a creative way to practice letting go.
Enjoy the calming effect of drawing with water. However, your work will slowly disappear as the water evaporates.
The Buddha board is definitely one of our favorite anti-anxiety gifts for creative people.
22. UprightGo Posture Corrector
The UprightGo is another gadget that deserves a spot on our list of best anti-anxiety gifts.
This device helps you track and correct your posture so you learn to keep your back straight.
Users report that the UprightGo makes you look and feel more confident, increases oxygen to your brain, and improves your ability to cope with stress.
21. Luxury Stress Relief Candle
A stress relief candle is probably one of the most stereotypical gifts to help with anxiety.
But if you want to step it up a notch, Aubert & Amandine present this luxury lavender-scented stress relief & relaxation candle.
This 3-wicked candle will instantly fill the room with relaxing, refreshing, and calming aromas.
20. Brain Sensing Headband
The Muse is an immersive meditation device that provides real-time feedback on your mental activity, heart rate, breathing, and body movements.
It passively senses your brain activity and translates it into the guiding sounds of weather to help you stay calm & focused.
This innovative device is backed by researchers from NASA, Yale, and Harvard.
19. Anti-Anxiety Fidget Toys:
It has been clinically proven that refocusing your mind can help with anxiety and panic attacks.
That is why this set of fidget toys is a great gift idea for someone with anxiety.
Each fidget toy is made from non-toxic and durable materials and is safe for kids and adults.
18. Anxiety Relief Eye Pillow
These natural eye pillows are a great gift to help someone with anxiety relax.
Each eye pillow is filled with organic flaxseed and natural aromatherapy herbs to relieve tension and stress.
Using them is like enjoying a mini massage around your eyes, which slowly rocks you into a deep state of complete relaxation.
17. Activity Book For Anxious People
Part journal, part coloring book, part weird coping mechanisms, and part compendium of soothing facts, The Big Activity Book for Anxious People will be an outlet for anyone with anxiety.
This book offers a variety of activities that keep you busy and your anxiety in check.
One of our best-selling anti-anxiety gifts for less than $20.
16. Anxiety Relief Heating Pad
By just looking at the picture, you’ll probably already understand why this heating pad is a great gift for someone with anxiety.
Nothing is more soothing than being engulfed by warmth and softness.
This large heating pad provides deep, soothing moist heat to the neck, shoulders, and upper back to soothe aches, tension, and stress.
15. BrainDriver Stimulating Device
The BrainDriver offers a non-invasive, painless brain stimulation treatment that uses direct electrical currents to stimulate specific parts of the brain.
Besides having a positive influence on mood and overall brain performance, it also helps with depression or anxiety.
A great gift for anyone with anxiety!
14. Luxurious Acupressure Mat
At No. 14 on our list of the best gifts for people with anxiety, we find this luxurious acupressure mat.
For thousands of years, eastern cultures have relied on acupressure to relieve stress, anxiety, and aches.
This deluxe acupressure mat is available in several elegant colors.
13. Anxiety & Worry Workbook
If you’re seeking a gift for lasting relief from out-of-control anxiety, this is the book for you.
It is grounded in cognitive behavior and offers practical strategies for identifying your anxiety triggers and dealing with them.
Other readers celebrate it for being a huge help in learning how to manage anxiety and not let it control you.
12. Anti-Anxiety Blob
Meet the anxiety blob, a creative and cute alternative to the more traditional anxiety blankets or bracelets.
The blob offers an effective solution to decreasing or completely relieving symptoms of anxiety and stress.
It’s a helpful anti-anxiety gift, especially for kids, as the blob is less conspicuous than a blanket or bracelet and can hence be carried along wherever they go.
11. Stress Away Essential Oil
We, of course, need to have an essential oil on this list of best gifts for people with anxiety.
Natural Riches Essential Oil Blend is a balanced mixture of pure therapeutic-grade aromatherapy essential oils. ylang ylang, geranium, lemongrass, tangerine, and blood orange.
This calming blend has a stabilizing effect on emotions, helps calm the body and mind, and reduces anxiety.
10. House Sitter For Trips
The last thing people with anxiety need is to worry about their house while they’re on a trip.
That is why gifting them a house sitter is a great idea.
On this platform, you can easily find just the right and trustworthy person for the job.
9. Anxiety Coloring Book
Coloring is a proven way to reduce stress and anxiety, even among adults.
This beautiful coloring book is filled with stress-relieving designs such as animals, flowers, and much more.
It is structured with various levels of intricacy to keep you challenged and excited.
8. Anxiety Relief Audio Recordings
For thousands of years, healers, bodyworkers, massage therapists, and psychotherapists across the globe have used different types of music to aid the process of relaxation and healing.
That is why, at No. 8 on this list of the best gifts for people with anxiety, we find this anti-stress audio recording.
To effectively combat anxiety, it is essential to activate the natural relaxation response of the body. This is exactly what stress relief audio recording does.
7. Chill Pill
A pioneering, drug-free device ingeniously designed to alleviate stress and enhance sleep quality simply by being held in the hand.
Through its innovative signal pattern, the Chill Pill transmits a calming stimulation from the hand directly to the brain, instructing the nervous system to unwind and relax.
This natural and safe method not only aids in quicker sleep onset but also uplifts the overall sleep experience.
The Chill Pill serves as a pocket-sized sanctuary, a constant reminder that relief is within arm’s reach.
Gifting it to someone with anxiety is a gesture of understanding and compassion, signifying a genuine desire to enhance their well-being and daily comfort.
6. FlexSafe – Portable Safe
The FlexSafe is an ingenious travel sack that keeps your valuables safe while you’re on the beach or in other public locations.
Why is this gadget on our list of anti-anxiety gifts?
Well, if you were suffering from stress & anxiety, would you want to worry that someone could steal your stuff while you’re trying to relax?
5. Motivational Stress Balls
We enter the top 5 of our ultimate list of gifts for someone with anxiety and start with a classic yet hilarious gift.
These stress balls are printed with motivational quotes that will both make someone with anxiety laugh, as well as motivate them.
They will not disappoint as a gift to relieve stress and anxiety, or as a fidget toy.
4. The Aculief
Originally designed to relieve headaches, the Aculief also reduces tension, stress, and anxiety.
It works by applying pressure to the LI4 pressure point (located on your hand between the thumb and forefinger), which has been used for thousands of years to treat headaches and provide tension relief.
3. Stress & Anxiety Monitor
Perhaps one of the best anti-anxiety gifts you can give someone is the power to preempt anxiety attacks before they even happen.
The Spire Stone’s patented respiration sensor technology measures your breathing patterns all day to help you keep control and manage stress.
If your breathing becomes tense or erratic, a gentle notification gives you actions you can take to help you relax.
2. Dodow Perfect Sleep
Anyone who suffers from anxiety will agree that living with this condition is absolutely exhausting!
That is exactly why a good night’s sleep is absolutely crucial for someone with anxiety.
That’s why Dodow is a revolutionary gadget that will lull a person into a deep and peaceful sleep.
1. Anxiety Relief Gummies
Leave behind life’s stresses and anxiety. Relax and feel the tension melt away from your body and mind as you chew these tasty gummies.
Each and every gummy is packed with the powerful benefits of hemp!
Best of all, they are 100% organic, gelatin-free, gluten-free, and vegan! These gummies are made with no fillers, no preservatives, and no artificial sweeteners or flavors.
Is it ok to give someone with anxiety a gift related to their condition?
The answer to this question is yes, but.
On the one hand, you need to understand that people with anxiety have to deal with their condition every single second of their lives. So when they are offered a thoughtful gift that will help them cope with this burden, or even better, something that provides relief, they will generally be very happy.
On the other hand, you do need to be careful about how and when to give anxiety gifts. If you’re buying a gift for a colleague, you might want to think twice as he or she probably doesn’t want the entire office to know about the condition. So just use some common sense and you should be fine!
How do I choose the right anti-anxiety gifts?
The best gifts for people with anxiety are either anxiety-relieving products & devices or small items that refocus the mind away from the condition.
You can find both expensive and cheaper anti-anxiety gifts. But more important than the price is the connection to the person you are buying for. Is he or she into meditation and alternative medicine? Then natural candles and balms will be appreciated. Is tech more their thing? Then check out some of our anti-anxiety devices and gadgets.
- Candles: If you feel a bit uncomfortable giving anxiety relief gifts, a scented candle is a great and more neutral option.
- Anti Anxiety Devices: There are many innovative devices & gadgets that can help prevent and deal with anxiety. We go into more detail in the next topic.
- Fidget Toys: One of the easiest ways to deal with anxiety is to refocus the mind on something else. Fidget toys or coloring books are therefore great gift ideas.
What are the best anti-anxiety devices?
You’re thinking about giving an anti-anxiety or anxiety relief device as a gift. great idea!
But there are so many options available on the market. Which are the good ones?
To help you out, we compiled a list of our favorite anti-anxiety devices:
- Spire Stone: the best way to handle anxiety is to avoid attacks altogether. The Spire Stone monitors your breathing all day and guides you to stay calm and relaxed.
- Muse: This head-sensing headband provides real-time feedback on your mental activity, heart rate, breathing, and body movements to help you track and deal with anxiety.
- Calmigo: Probably our personal favorite. The Calmigo is a drug-free anxiety and stress relief device that stimulates multiple senses to attain a focused and calm state.
- BrainDriver: this anti-anxiety device uses transcranial direct current stimulation to influence your brain activity.
- UprightGo: Although this device was originally designed to avoid back pain, it also works for anxiety. The UprightGo tracks your posture and gives corrective guidance. But it has been proven that an erect and more confident posture also has a positive impact on the overall confidence level of a person, which in turn reduces anxiety.
Can I gift any herbs for anxiety & stress?
Research has shown that herbs can indeed help reduce anxiety & stress and hence provide a more natural alternative to medication.
From lemon balm to lavender and L-theanine, several herbs have a relaxing effect on the body and mind. Even everyday herbs, such as curcumin, can have an antidepressant and anxiolytic effect through their ability to modulate levels of serotonin and dopamine.
For more tips on herbs for anxiety &stress, check out this article on natural remedies for anxiety.
Looking For More Anti-Anxiety Gifts?
We hope you find this list of gifts for people with anxiety useful and that you are now set to surprise someone with the perfect gift! If you have comments or questions, feel free to post them below. If you would like to see more anti-anxiety gift ideas, perhaps check out our list of top pamper & relaxation gifts. Alternatively, yoga & meditation are also proven ways to deal with anxiety, so you might want to consider a gift in that area.
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Last Updated on September 8, 2023 by Emily Scott