Best Gifts For Keto Lovers & Low-Carb Dieters In 2022

We have all heard of the Keto Diet and people around the world are turning to it for a quick way to weight loss and healthy living. This unconventional diet of high protein, high fat and low to no carb takes a great deal of consistency and discipline when following to get the desired results.

Do you know someone starting on a journey to a healthier self? Maybe you know someone who has been following the ketogenic lifestyle for some time.

Either way, finding a great gift to suit their lifestyle can be a challenge. We have brought you the best gifts for keto dieters to take the guesswork out of gift-giving.

Bottom line? The best gifts for keto dieters are gifts that support their diet (keto gummies, protein bars, snack gift boxes), motivational gifts (water bottle or journal tracker), and finally practical kitchen gifts (scale, instapot or avocado slicing gadget).

Infographic top 35 best gifts for keto lovers

Disclosure: some links below are affiliate links, meaning, at no additional cost to you, we might earn a commission if you click & make a purchase.
By: Jess, Updated 10/12/2021

#36 best keto gifts: ketogenic diet for beginners


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Starting a keto diet can be overwhelming. There is so much to learn and so many resources to choose from.

Filled with 75 Delicious recipes, a 14-day meal plan, and an in-depth explanation as to what this Keto thing is all about, this book makes an amazing gift for keto lovers.

The Complete Ketogenic Diet For Beginners is a great all-in-one resource for starting and sticking to a keto diet.

#35 best keto gifts: avocado slicing gadget


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This multi-functional kitchen gadget is a must-have for Keto dieters or any avocado lover.

It is designed with 3 tools: a cutter, de-pitter, and scraper.

Whether they are slicing up avocados for a salad, whipping up some guacamole, or creating an avocado dressing, this tool makes it all faster and easier.

#34 best keto gifts: keto gummies


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Know someone stuck between loving gummies and trying to eat healthier?

Now they don’t have to choose. These Keto gummies are delicious and low in carbs. They come in 3 different flavors, so they’ll never get tired of them.

These keto gummies are a great way to feed a sweet tooth without sacrificing the diet.

#33 best keto gifts: cheat sheet magnets


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The next gift on the list of the best gifts for keto dieters is this cheat sheet magnet.

This is a portable binder style reference for Keto-friendly foods and their macros.

A gift like this takes the guesswork out of keto dieting.

#32 best keto gifts: keto natural pet food


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Our next gift is for a special Keto Dieter.

This premium dry pet food is perfect for dogs as unlike fats and proteins, carbohydrates are not an essential part of their diet.

Keeping dogs healthy is just as important as keeping our own bodies healthy.

#31 best keto gifts: superhero shaker bottle


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Sometimes following a keto diet needs superhero strength.

Also, protein is an important part of the keto diet. These 28oz, leak-proof shakers come with a blender ball and coaster.

These make perfect gifts for Justice League fans that want to blend drinks like a superhero and protect their furniture from the evil water stain.

#30 best keto gifts: pellet smoker & grill


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This next idea is a perfect gift for keto lovers or any food lover.

The pellet smoker and grill is the slow cooker of grills. It uses the new Digital Arc Controller, giving precise consistent temperatures and a keep warm option so that an amazing meal is ready to eat anytime.

What a great gift for any occasion.

#29 best keto gifts: diet journal


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If you know someone serious about making a change to their eating habits, exercise regime, and tracking?

Unlike other dieting journals, this journal has space to break down macros, track meals, exercise, and daily, weekly and monthly goals. This 90-day keto journal will help any keto dieter make long-lasting goals resulting in great results.

This journal will make an encouraging gift for keto dieters.

#28 best keto gifts: funny keto apron


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Our next gift is a fun one! Since keto starts in the kitchen, an apron is a perfect gift.

This very functional gift for keto lovers makes a great gift for any occasion and any person on your list.

Novelty gifts are always a great choice!

#27 best keto gifts: personalized nut gift basket


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We love a great gift box and we love this next idea on our list of the best gifts for keto lovers.

This lovely box includes a variety of specialty nuts, chocolates, and other yummy delights.

To make this gift box even more special, it comes with an engraved message on the box and a complimentary notecard inside.

#26 best keto gifts: delicious avocado oil


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The avocado is good for more than just guacamole on game night. Avocado oil is actually very healthy.

Pacifica Culinaria has designed several delicious avocado oils that will excite the taste buds and encourage healthy eating.

With high fat intake is a big part of the keto diet, this unique gift will be well used.

#25 best keto gifts: washable food scale


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Next up on our list of the best gifts for keto lovers is this very functional gift: a washable food scale.

This digital food scale offers very precise measurements from 0.1oz to 22lbs. It is equipped with a premium tempered glass panel for strong bearing and durability. The waterproof surface makes it easy to clean

For those who want to take their dieting and health journey seriously, a great scale is a must.

#24 best keto gifts: monthly keto snack box


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For someone who has everything, a subscription box is a way to go!

Also, nothing is better than a snack subscription box. Imagine getting a box full of delicious treats in the mail every month!

There is also a great bonus with this amazing gift for keto dieters. For every subscriber, they will receive a free 20-minute keto consultation call with a keto coach.

#23 best keto gifts: keto supplements


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It can be difficult to get all the nutrients needed when following strict diets such as keto.

These delicious supplements help to kick start the fat-burning process. Ketones offer a cleaner source of energy as opposed to carbs.

For anyone starting their keto journey, this will be a great gift.

#22 best keto gifts: kiss my keto bars


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Finding a delicious protein bar that isn’t packed with extras is a tricky task.

Kiss My Keto Bars are the real deal. They curb hunger and boost energy.

Working late? Stuck in Traffic? Late-night snacking, these real-deal protein bars make a great gift.

#21 best keto gifts: 100 day keto challenge


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Know someone new to keto?

Motivation is as important is counting macros. This adorable 100 day Keto Challenge scratch charts are perfect for just that.

A gift like this will show your loved ones that you are funny supporting their health journey.

#20 best keto gifts: Organic Keto Smoothies


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The next gift on our list of the best gifts for keto dieters is these delicious smoothies.

Koia is a delicious, ready-to-drink plant protein keto shake.

If you know a chocolate lover that is following a keto diet, then this smoothie is a great gift.

#19 best keto gifts: gourmet beef jerky club


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We are sure there isn’t a person on Earth that doesn’t love beef jerky. That’s why we put this beef jerky subscription box on our list.

Every month your loved one will receive a box of high-quality craft Artisan beef jerky.

This delicious snack will have them drooling month after month. Hopefully, they are willing to share.

#18 best keto gifts: instant pot multi cooker


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Do you know someone who is an appliance addict? Someone who wants every cooking appliance but only uses 1 or 2?

This is where the instapot comes into play. This all-in-one kitchen appliance takes the place of almost all other appliances. It quickly and easily cooks everything from soups to stews and rice to pilaf.

For anyone who wants to spend less time cooking and more time enjoying their food, this makes an amazing gift.

#17 best keto gifts: smart pan


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Next on the list is this very handy frying pan.

The Smart Pan allows multiple food items to be cooked in their very own compartment all at the same time without mixing flavors.

For anyone trying to stay consistent with healthy eating, this would be a great gift.

#16 best keto gifts: keto coffee mug


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No gift list is complete without a fun mug.

Keto Booty Mug makes a fun gift for keto dieters. Whether it’s a morning coffee or an evening tea, this mug will be their favorite.

Perfect as a birthday gift, mother’s day or father’s day gift or any occasion, this mug will surely put a smile on their face.

#15 best keto gifts: motivational water bottle


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A great gift for keto lovers or anyone who is health-focused is this fun motivational water bottle. For Fox Sake, keeping hydrated is hard!

These water bottles are bright colorful and show very clearly time markers by the hour to keep hydration on track.

These durable water bottles also have a space to add fruit for deliciously infused water.

#14 best keto gifts: Godiva chocolate gift basket


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Being on a diet doesn’t have to mean giving up life’s pleasures like chocolate.

This beautiful gift basket comes filled with the most decadent chocolates and treats.

A gorgeous chocolate gift like this will be perfect for any occasion.

#13 best keto gifts: lavish cheese gift basket


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We have another great gift basket for you on our list of the best gifts for keto lovers.

This amazing cheese basket comes filled with cured meats, delicious cheeses, olives, pickles, and even chocolates.

Whether they love to entertain, or they will be eating it all themselves (nothing wrong with that), a basket like this will be a gift they will greatly appreciate.

#12 best keto gifts: funny keto shirt


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Like the mug, a novelty t-shirt must make any great gift list.

This funny t-shirt is ideal for the bacon lovers out there. It will surely be a great conversation starter.

For the keto lovers with a sense of humor, this t-shirt will make a playful gift for any occasion.

#11 best keto gifts: easy keto for busy people


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Dieting is hard especially when you are a busy person. Running between home, work, and family can leave little time to plan and make diet focused meals.

This best seller is jam-packed with easy recipes. Also, it has information on macronutrients, the keto lifestyle, tips on keto-friendly alternatives, and advice on how to dine out.

Rather than reaching for processed foods, or ordering take-out this Easy Keto for Busy People book helps to simplify the keto diet into bite-size pieces.

#10 best keto gifts: fit track


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Kicking off the top 10 best gifts for keto lovers is the Isavera, a revolutionary fat removal solution.

Te Isavera helps reduce the appearance of stubborn fat that’s difficult to get rid of through diet and exercise alone..

Cryolipolysis freezes fat cells without damaging the surrounding skin. After the unwanted fat is frozen, the body naturally dissolves and flushes out the fat cells.

#9 best keto gifts: smokehouse spices giftset


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There is a stereotype that diets mean bland tasteless food. That doesn’t have to be the case.

These spice blends by Smokehouse will awaken the taste buds and make even a Master Griller fall in love with BBQ all over again.

The unique flavors paired with beautiful packaging, this set makes a perfect gift for anyone on your list.

#8 best keto gifts: organic 85% dark chocolate


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Who said chocolate can not be healthy?

HNINA Gourmet provides the most nourishing and delicious organic raw chocolate. It aims to bridge the gap between healthy and gourmet.

If you know someone who has a sweet tooth, then gifting them this gift will make them very happy.

#7 best keto gifts: keto creamer


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Finding supplements that help you hit your keto macros can be challenging.

The keto creamer is a convenient and delicious way of hitting those fat macros without any carbohydrates.

Functional gifts for keto lovers like the keto creamer will show them that you are there to help them reach their health goals.

#6 best keto gifts: keto wall art


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If you are looking for a fun gift for keto lovers, then this piece of wall art is a great choice.

This rustic homey canvas would look amazing in any kitchen or dining room. They add a fun country touch to the room and make for great conversation.

Keto is a lifestyle and the home is where that journey begins.

#5 best keto gifts: funny bacon socks


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Need a funny gag gift idea for a keto dieter?

These socks will surely put a smile on their face and the face of those who catch a glimpse on the bottom.

Socks like these make a great stocking stuffer, Christmas Gift, Father’s Day Gift or Birthday Gift.

#4 best keto gifts: rapid egg cooker


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Scrambled, poached, fried, omelet, boiled, eggs are a great source of protein and fat.

A fantastic gift for a keto dieter that loves eggs, is this rapid egg cooker. In just minutes they can have perfectly cooked eggs every time.

There are tons of kitchen appliances out there but this one tops the list.

#3 best keto gifts: keto happy hour


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If you know someone that is living the keto lifestyle but enjoys happy hour, then this next gift is a perfect idea.

Keto Happy Hour is a recipe book of all the best low carb alcoholic drinks. Alcohol can be tricky to navigate on a low carb diet and this book takes out the guess-work.

No more having to skip out on Margarita Mondays. This book puts “happy” back in “happy hour”.

#2 best keto gifts: personalized wusthof chef's knife


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You don’t need to be a chef to have a fancy chef knife. You just appreciate the art of cooking.

These beautiful, high-quality knives are designed in Germany of exclusive high-carbon Stainless Steel. They have a comfort grip, are incredibly precise, and look amazing!

To make this gift extra special, you can have it engraved just for your loved ones. Personalized gifts are always a great choice.

#1 best keto gifts: blood testing kit


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At the very top of our list of best gifts for keto lovers and low-carb dieters, we find the Fora 6.

It is probably the best blood glucose and ketone meter currently on the market. Users claim its efficacy is only surpassed by its user-friendliness.

Extra: thanks to the Gift Hacker, get a unique 10% discount by using the below link!

What are great keto gifts for moms?


Moms are notoriously busy and have their hands full. Sticking to a diet that requires consistency is not easy when you barely have a minute to yourself. Early mornings, school runs, work meetings, sports, and homework means little time spent at home cooking.

The best keto gifts for moms are those which will help them keep on track with their diet and make it just a bit easier.

To make their health journey easier, you may want to consider ideas like Meal Planning Recipe books. These differ from regular recipe books in that meal prepping is intended to be made ahead and reheated without sacrificing the flavor or nutritional value of the meal.

Another idea for making dieting easier is to gift a great multi-use appliance that can help transform healthy ingredients into delicious meals they will enjoy. Of course, you have to be careful as not all appliances get used. Try a great blender that can whip up smoothies, soups, and sauces in just seconds.

When it comes to staying motivated and on track with diets, making it a habit and not a task is the key. A great gift would be a Keto journal that includes not only tracking food but also exercise and progress in general.

Another gift idea would be a subscription to a motivating podcast or a great audiobook. These can be enjoyed while out and about. Bonus points if they are witty and funny too.

What are funny keto gifts?


If you are looking for a gift for someone with a big sense of humor then why not go with a funny keto gift?

Here are just a few funny keto gift ideas:

What are some keto gift basket ideas?


You can never go wrong with a gift basket. It’s a great way to give someone a sample of so many wonderful items at one time. A bit of this and a bit of that. For a keto lover, there are some great ideas for gift baskets that will make them very happy.

Although you can find keto-friendly gift baskets to buy, making your own is easy and also very thoughtful. You can cater it to suit the preferences, dietary needs, allergies, etc of the recipient.

What should you include in a Keto-Friendly Gift Basket you ask?

  • Something fat. It sounds silly but including a high-quality avocado or coconut oil is a great choice.
  • Something sweet. Look for low to no carb sweet treats like gourmet chocolates. The higher quality the treat the less “extra stuff” in it.
  • A snack. Including snacks like organic protein bars, artisan nuts, or veggie crackers will help with those late nut rumbly tummies.
  • Some hydration. Include an adorable motivating water bottle to help keep the water intake on track. Another idea is to include some delicious drink mixes. These not only encourage hydration but provide many vitamins and minerals.

What are the most original keto mugs?


Everyone knows that a mug makes an amazing gift. It’s a practical gift that anyone will enjoy. We have compiled a list of the nest Keto Mugs out there:

  1. Hakuna Ma Keto
  2. Sorry I can’t. I’m in Ketosis
  3. Game of Ketones
  4. Keep Calm and Keto On

Looking For More Gift Ideas For Keto Dieters?

We hope you find this list of best gifts for keto lovers useful, and you are now set to surprise the low-carb dieter in your life with the perfect present! If you have comments or questions, feel free to post them below. Didn’t find what you were looking for? Then have a look at our gifts for yoga fans and sporty walkers.


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